快走快瘦
過年美食吃太多，讓您小腹變大了嗎？
許多人在春節期間走春聚餐，不停的吃，使腰圍變粗，小腹也變大了！
初五開工除了收心，也要開始進行減重瘦身計畫！
主要把握少吃多動的原則，不能再像春節期間放肆吃，需要恢復正常飲食及作息時間！
並選擇在上下班途中進行快走，持續15分鐘以上，以達到促進全身新陳代謝。
標記：
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